Discover the Radiance of Infrared SaunaTherapy at Nova Wellness

Step into a sanctuary where science meets serenity. At Nova Wellness, our state-of-the-art infrared saunas offer a deeply restorative escape designed to elevate your health, enhance your beauty, and awaken your inner glow.

Far more than just heat, our infrared therapy is a luxurious ritual that gently detoxifies, revitalizes the skin, soothes the body, and balances the mind. Whether as a stand-alone experience or paired with our vitamin IV drips and recovery therapies, infrared sauna sessions are a cornerstone of modern, results-driven self-care.

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Discover the Future of Restorative Self-Care

A wooden sauna room with subdued lighting, a bench with a rolled towel, and a tiled wall.

The Benefits of
Infrared Sauna Therapy

  • Urban life brings stress and toxins. Our infrared saunas provide a tranquil yet powerful way to detoxify at the cellular level, supporting your body's natural cleansing systems while helping to ease chronic pain, stiffness, and inflammation. It’s healing, without effort.

  • Infrared heat opens the pores and stimulates collagen production, leaving your skin visibly refreshed, firm, and glowing. From acne and eczema to dull or aging skin, consistent sessions reveal a more radiant, balanced complexion.

  • Infrared therapy mimics the body’s natural response to fever, boosting white blood cell activity to help fortify your immune system. It’s a luxurious and gentle way to support long-term vitality, especially during times of stress or seasonal change.

  • Designed to soothe both body and mind, the gentle warmth of infrared light helps melt away anxiety, reduce cortisol levels, and promote a deep sense of peace. It’s not just relaxation, it’s nervous system restoration.

  • Elite athletes and wellness seekers alike choose infrared sauna therapy to accelerate muscle recovery and improve flexibility. By increasing circulation and reducing inflammation, infrared therapy supports faster healing and enhanced performance.

START YOUR JOURNEY
A view of a corridor lit with red lighting, with a white door at the end of the hallway.
A wooden infrared sauna with glass doors, inside a dimly lit room with a red glow, a towel, and a small table with a bottle.
A wooden sauna with a rolled white towel and a white cloth on a bench, illuminated by blue and purple lighting.

How Infrared Therapy Works

Unlike traditional saunas that heat the air around you, infrared sauna technology uses light wavelengths to warm the body directly by penetrating deep into the soft tissue, joints, and muscles. This gentle yet effective heat delivers healing benefits on a cellular level, stimulating circulation, oxygenation, and detoxification throughout your body.

The result? A calming, restorative experience that promotes beauty, balance, and overall well-being in the privacy of your own sauna.

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A woman with long braided hair sitting inside a wooden sauna with her eyes closed, hands resting on her knee, surrounded by warm yellow lighting.

Infrared Technology: Grounded in Science. Elevated in Experience.

While body fat plays a necessary role in energy storage and organ protection, it can also retain toxins and heavy metals. Just one infrared sauna session at Nova Wellness helps flush out these unwanted elements while boosting metabolism, improving skin texture, and enhancing your body’s natural detox processes.

Expect visible and lasting results:

  • Dewy, hydrated skin

  • Improved sleep and stress resilience

  • Increased metabolic efficiency

  • A revitalized sense of clarity and calm

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GLOW FROM WITHIN

Whether you’re looking to detox, recover, or simply indulge in a moment of stillness, Nova Wellness invites you to experience the healing warmth of infrared sauna therapy.

Book your private 45 minute infrared sauna session today and discover why infrared is more than heat, it’s the future of radiant health.

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Frequently Asked Questions

  • Traditional saunas heat the air to high temperatures, while infrared saunas use infrared wavelengths to warm the body directly at lower ambient temperatures. Many people find infrared saunas more comfortable and easier to tolerate.

  • Your private infrared sauna session is 45 minutes. depending on your comfort level and wellness goals. The heat is typically gentler than a traditional sauna while still promoting a healthy sweat.

  • Infrared saunas generally operate at lower temperatures than traditional saunas. While we recommend a temperature of 135°F, you have the ability to increase the temperature up to 150°F.

  • Yes. Even at lower temperatures, infrared saunas are designed to promote sweating as the infrared heat penetrates the body.

  • You should speak with your physician before using an infrared sauna if you:

    • Are pregnant

    • Have cardiovascular or heart conditions

    • Have uncontrolled high blood pressure

    • Are sensitive to heat

    • Have certain medical conditions or implanted medical devices

  • A water bottle; hydration is very important before and after sauna sessions. Comfortable workout or lightweight clothing is recommended for after your session. We provide the towels..

  • Frequency depends on your goals and tolerance. Some clients use infrared sauna therapy weekly, while others incorporate it multiple times per week into their wellness routine to support muscle recovery, relaxation, and circulation.