Heal Your Body & Mind with Contrast Therapy at Nova Wellness

Step into a revitalizing experience designed to awaken your senses, enhance your recovery, and elevate your well-being. Our Contrast Therapy program blends time-honored practices with modern wellness to help you feel your best, inside and out.

Rooted in centuries-old traditions and made popular by elite athletes and wellness pioneers, contrast therapy alternates between hot and cold treatments, combining full-spectrum infrared sauna sessions with reviving cold plunges.

The result? A powerful therapy that supports your body’s natural ability to heal, focus, and thrive.

A man with short hair and sunglasses relaxing in a small wooden hot tub filled with water, with a white towel and blanket on the side.

A Revitalizing Path to Whole-Body Wellness

A woman with dark hair in a bun relaxing with her eyes closed in a wooden cold plunge, filled with water, against a beige stone wall. Nova Wellness contrast therapy.
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What is Contrast Therapy?

Also known as hot-cold therapy, contrast therapy works by cycling the body between intense heat and cold exposure. This controlled contrast stimulates circulation, reduces inflammation, and activates your nervous system leaving you feeling rejuvenated, calm, and clear-headed.

Whether you're an athlete seeking muscle recovery or a wellness enthusiast looking to reduce stress and boost immunity, contrast therapy offers benefits for both body and mind.

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How It Works

The Nova Contrast Cycle

Never tried it before? Don’t worry, we make it simple. Here's what a typical session looks like:

A small indoor wooden sauna with glass doors, red lighting inside, a towel and a headrest on the bench, and a wooden floor mat outside.

HEAT - 9 MINUTES

Unwind in our full-spectrum infrared sauna as your body heats up and your muscles begin to relax.

A shirtless man wearing a black beanie and large black headphones smiling indoors, with a blue screen in the background and steam rising from the ground, viewed through a foggy window or mirror.

COLD - 3 MINUTES

Take the plunge into a pristine, 46-degree cold bath. It's brisk, but deeply refreshing ,and incredibly good for you.

An older woman sits in a recliner, wrapped in a white blanket. She has short gray hair and is wearing a white shirt with red stripes. There is a large green plant behind her and a window with closed blinds to her left.

REST - 3 MINUTES

Relax and breathe. This rest period allows your body to reset and find balance between cycles.

Complete 3 cycles for the deepest therapeutic effect. The session is a total of 45 minutes, completely private to you.

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A woman standing outside a cryotherapy chamber, waiting to enter. Inside the chamber, a woman is wrapped in a towel with a cold mask on her face, surrounded by blue vapor
Indoor sauna room with wooden walls, a wooden bench with a pink towel folded on top, and a small light at the top of the wall.

Why Contrast Therapy?

Discover the wide-ranging benefits of incorporating contrast therapy into your wellness routine:

Accelerates muscle recovery & injury healing
Boosts immune function
Improves lymphatic flow & circulation
Reduces inflammation & joint pain
Increases red blood cell production
Enhances endurance & physical performance
Supports cardiovascular health
Encourages detoxification
Promotes deeper, more restful sleep
Reduces stress & anxiety
Aids weight management
Sharpens mental clarity & focus

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Frequently Asked Questions

  • Heat exposure helps expand blood vessels and promote circulation, while cold exposure causes blood vessels to constrict. Alternating between the two may help stimulate circulation and recovery processes throughout the body.

  • Most people describe the experience as rejuvenating and energizing. The heat helps the body relax, while the cold plunge delivers a refreshing, awakening sensation.

  • Sauna and cold plunge alternating time lengths vary, but expect to complete 2-3 cycles over 45 minutes.

  • Swimwear or comfortable athletic wear is typically recommended. Bringing a change of clothes and water bottle is recommended. We provided the towels.

  • Contrast therapy is generally safe for healthy individuals when done properly. However, people with certain medical conditions* should consult a healthcare provider before participating. *You should speak with your physician before using contrast therapy if you:

    • Are pregnant

    • Have cardiovascular or heart conditions

    • Have uncontrolled high blood pressure

    • Have circulation disorders

    • Are sensitive to extreme temperatures

    • Have certain neurological or respiratory conditions

  • Cold plunge temperatures can vary but are usually between approximately 45°F–52°F. We maintain our cold plunge at 46°F.

  • Sauna temperatures vary by sauna type. We use an Infrared sauna for added benefits and maintain the temperature around 170°F.

  • Frequency depends on your goals and tolerance. Some people use contrast therapy weekly, while others incorporate it multiple times per week into their wellness routine. Many clients report improved mood, reduced stress, and increased mental clarity after sessions.

  • Yes. Many clients combine contrast therapy with advanced red light therapy, IV hydration, or compression therapy.