Cryotherapy
THREE MINUTES - COUNTLESS BENEFITS
Step into the power of subzero rejuvenation. At Nova Wellness, our advanced cryotherapy chambers offer a luxurious, science-backed solution for inflammation, pain relief, skin revitalization, and a metabolic boost; all in just three minutes.
Experience a safe, expertly guided session inside our state-of-the-art Cryobuiltchamber, designed for precision and comfort. Whole body cryotherapy naturally enhances circulation, decreases inflammation, boosts energy levels, promotes deeper sleep, and uplifts mood for a lasting sense of vitality.
Feel the CHILL. Experience the Change.
What is Cryotherapy?
Cryotherapy uses ultra-low temperatures to initiate a powerful natural response within the body. As your body rapidly cools, blood rushes to your core to protect vital organs creating a reaction that stimulates healing, increases circulation, and floods your system with revitalizing endorphins.
An Elevated Experience.
Each cryotherapy session at Nova Wellness is more than treatment, it’s a fully immersive experience. You’ll be guided every step of the way by our highly trained staff. Whether it’s your first session or your fiftieth, your comfort and safety are always our priority.
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Dramatically reduces inflammation
Eases muscle soreness and joint stiffness
Accelerates injury recovery
Alleviates chronic pain (arthritis, fibromyalgia)
Numbs nerve irritation for fast relief
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Stimulates collagen production
Detoxifies and tones the skin
Improves elasticity and skin clarity
Helps reduce cellulite and localized fat deposits
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Boost your metabolic rate
Promotes brown fat activation for thermogenesis to break down sugars for energy
Enhances mitochondrial biogenesis for greater aerobic capacity and energy
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Stimulates white blood cell production
Elevates anti-inflammatory cytokines for systemic healinG
Helps the body adapt and become more resilient
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Releases a rush of endorphins like dopamine and serotonin
Reduces cortisol levels (the stress hormone)
Supports deeper sleep and emotional balance
Frequently Asked Questions
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Cryotherapy is a wellness treatment that exposes the body to extremely cold temperatures for a short period of time. Whole-body cryotherapy sessions are commonly used to support recovery, reduce soreness, boost energy, and promote overall wellness.
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Clients commonly use cryotherapy to support:
Muscle recovery and soreness relief
Reduced inflammation
Athletic performance and recovery
Increased energy and alertness
Stress relief and mood support
Circulation support
Wellness and recovery routines
Individual experiences and results may vary.
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Most people describe cryotherapy as cold but revitalizing. Sessions are brief, and people report feeling energized and refreshed afterward.
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Whole-body cryotherapy sessions are typically short, commonly lasting between 3 - 3 ½ minutes.
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Everest Cryotherapy chambers reach temperatures ranging from approximately -145°F to -175°F. Our electric cryotherapy chamber provides consistent cold temperatures without the use of open nitrogen vapor around the client.
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Clients are provided protective gear such as head and ear coverings, gloves, socks, shoes, and shorts or wraps for the quick session.
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Cryotherapy is designed to be tolerable despite the intense cold. Most people adjust quickly during the short session duration and leave feeling rejuvenated and energized.
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Frequency depends on your wellness goals and lifestyle. Some clients use cryotherapy occasionally as a post-workout recovery to reduce soreness, while others include it multiple times per week in their recovery and wellness routine.
Cold. Controlled. Curative.
Cryotherapy isn’t just for athletes. It’s for anyone seeking a smarter, more efficient path to full-body wellness. Whether you’re reducing pain, enhancing performance, or simply investing in radiant health, Nova’s cryotherapy experience delivers visible and lasting results all in less time than your coffee break.
Book your cryotherapy session today and discover the power of precision cold at Nova Wellness.